We listen to your needs, problem areas, areas you want to improve upon. We’ll tailor a program that will allow you to achieve attainable results.
- Improve your posture,
- train for a marathon,
- get back into shape after having a baby
- maybe all of the above!
You’ll have us here to support you, challenge you, listen to you and reassess if or when necessary so that you get the results that you’re looking for. Not just a ‘one size fits all’ workout. This is why our main focus is one-on-one sessions, with our group classes limited to only 4 per class.