May Update

We’re Just Hanging Out To See You Again

We hope this email finds you safe and well, we are pleased to report that all of our team are all healthy and doing well at home too.

We’ve had some great feedback from clients either taking a Virtual Mat Class or just continuing on with their Individual Sessions at home. Here’s just some of the feedback.

‘I’ve been enjoying my sessions with Ania, both the work and the conversation. As an unexpected bonus, the additional sessions per week are actually helping me master some things I wasn’t able to do before.’

‘I feel like I’m working really hard just with the matwork we’ve been doing; maybe harder than ever before.  It’s hard and I feel worked out afterwards.’

‘I think I’m finally getting it and understand Pilates better now with just the matwork.  Im finally feeling my abs. It’s hard.’

If you are interested in a Virtual Mat Class, reach out to us either on or check out our Virtual Mat Class schedule on MBO.

Click Here to Watch The 5 Min Wall Exercise Video


As promised, here’s the next ‘follow along at home’ video for you. Tanya will take you through a short series of wall exercises that only need enough wall space for you to stand up against. You’ll get to stretch open your chest and shoulder muscles (after all the hours sitting at a desk, computer or on the couch, this will feel delicious) and then a nice spinal roll down off the wall. Enjoy!


Our Team Share Their Favorite Recipes 

First up we have Dianne’s Kale Pesto recipe, she loves it for its simplicity and flavor.
Kale is packed with nutrients and calcium, but its roughness turns some people off. This pesto is a great way to get kale into your diet in a delicious way. Use it as a sandwich spread, on top of pasta, on veggies or crackers. It takes just a few minutes.
1/2 cup pine nuts ( or walnuts), toasted
2 cups firmly packed kale, de stemmed
2 medium garlic cloves
1/2 tsp. Sea salt
1/4 cup grated Parmesan cheese (or vegan Parmesan)
6 tblsp. Extra virgin olive oil
* Toast nuts in pan over medium heat.  (This step really makes a difference.)
* Place kale, garlic, salt, and nuts in processor and chop about 30 seconds, until everything is finely chopped.
* Add cheese and olive oil and process 10-30 seconds more.If you want dairy-free, and don’t want to use vegan cheese, use 4 tblsp. only of oil. Enjoy!

Stay safe and healthy everyone

Love the CPB Team