Sessions

Fit attractive woman doing beginner pilates exercises on the cadillac

Introductory Individual Package

We feel so strongly that one on one sessions are the ideal way to start here that we offer them at a discounted rate. You can really get a feel for our studio and instructors with 3 Individual sessions, especially if Pilates is a brand new workout for you. The improvement in mind-body connection is hard to explain to someone who has never tried Pilates before. We’ve seen time after time that after a few sessions, you’ll get to experience it for yourself!

3 Individual (55 min) sessions

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Individual Pilates Session

A one on one session with one of our fully certified and experienced instructors. All of our CPB instructors have completed training in comprehensive 600+ hour programs. We specialize in injury prevention, rehabilitation, pre and post natal, training with elite athletes and complete beginners. Individual sessions are the ideal way to really gain the best results. Your sessions are tailored to your needs and goals and we are in constant communication with you to ensure you are getting the best workout for your body!

(55 min)
 

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young fit woman doing pilates on a cadillac

45 Min Individual Session

This is our Individual 45 Min session for those who need to save on time or budget. You’ll still get all of the benefits of a regular Individual session. If you’re trying to fit in that Pilates workout in your lunch break, between dropping off the kids at sports practices or just need to stick to a lower workout budget- this is the class for you!

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Duet Sessions

Duets- Bring a friend and workout together. This is a session for two people with one of our instructors. We all know that having a partner to workout with can be highly motivating so we offer Pilates just for the two of you. Bring a friend or family member and get some quality time working together. Duets are a way to lower the cost and increase the motivation to make your Pilates journey last a lifetime.

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Group Intro Package

Discover the comprehensive Classical Pilates workout in a small group setting. Our goal is to give each one of our students personalized attention so that they can work safely and effectively during every session. Every movement that you do will take you closer to your personal wellness goals. If you are new to Classical Pilates we have a designated Beginner Pilates class that will help you get familiar with the method and the equipment. If you have some experience then you can choose a class time that works for your schedule.

(3 Group classes)

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Women doing Long Spone Stretch during a group reformer class

Group Equipment Classes

We are excited to offer group classes! We are keeping them small and intimate, only 4 per class, so you’ll get more ‘hands on’ instructor attention and greater results. Classes will include the Cadillac and Mat exercises as well as the Reformer to give you a much more comprehensive Classical workout- this beats a Reformer class by a mile!

We have designated Beginner classes, so if you’re new to Classical Pilates this is class for you.
If you have some experience then just choose a day and time that works for your schedule and your instructor will be more than happy to chat with you afterwards to see which class is best for you.

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Studio Sampler

Whether you’re new to Pilates or just to our studio, this is best way to try out all we have to offer here. You’ll get 3 Individual Sessions plus 3 Group Equipment Classes at a discounted rate. Find out whether you prefer one on one or small group classes for your Pilates journey, or maybe you’ll find a combination of the two is just perfect.

(3 Individuals + 3 Group classes)

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